Grounding & Connecting Meditation

If you are feeling stretched, busy, or perhaps unbalanced, this guided meditation will help you to re-centre, focus, and most importantly relax. It can be used anytime that you feel the need to ground your energy, and connect in with your true self.

Take time out to re-connect, restore balance, and relax… This is a perfect meditation to use when you feel the call to stop, and focus – to gather your energy back into the present moment.

Find somewhere that you won’t be disturbed, make yourself comfortable and enjoy the next 17 minutes of guided relaxation.


Kylie x