If you are feeling stretched, busy, or perhaps overloaded, listen to this guided meditation. It will help you to ground your energy, re-centre, focus, and most importantly relax.
Find a place where you won’t be interrupted, and away from distractions. Then make yourself comfortable in whatever position feels comfortable for you, and that you can hold for the next 15 mins or so. Everything you need to know is explained at the beginning of the meditation recording, just listen, enjoy and absorb, the full benefits.
The sounds of nature have been captured on this meditation. You will hear the soft sounds of life in the background – birds, water, wind, and a plane travelling overhead. Allow yourself to be transported into the space that you create, by listening and observing without attachment.
Listen to your new guided meditation any time that you feel the need to slow down, ground your energy, and connect in with your true self. Download the recording to as many devices that you want, so it is easily accessible to use. This will allow you to stop and receive the benefits of this meditation at any time or place.
Please Note: This meditation can also be downloaded as a Free Gift, if you would like to join our community.