If you are feeling stretched, busy, or perhaps overloaded, listen to this guided meditation. It will help you to re-centre, focus, and most importantly relax. Take time out to re-connect and restore balance. When you feel the call to stop, and gather your energy back into the present moment, this is a perfect meditation to use. Use it any time that you feel the need to ground your energy, and connect in with your true self. Length - approx. 15 mins. (Please Note:  If you would like to join our community, this meditation can also be downloaded as a Free Gift )